Price List

Personalized Run Coaching. (Most popular for new and recreational runners)

• Individualized running program tailored to your goals
• Unlimited text communication
• One phone call per month
• Weekly training plan adjustments

*All coaching plans are flexible and built around your schedule, goals, and experience level. 

Personalized Run Coaching + Strength Training (Best for competitive runners or those wanting strength training)

• Individualized running program tailored to your goals
• Individualized strength program to support performance and injury prevention
• Unlimited text communication
• Two phone calls per month
• Weekly training plan adjustments
• Workout data analysis and feedback

*All coaching plans are flexible and built around your schedule, goals, and experience level. 

• Follow our Facebook and Strava pages to stay updated on local runs and events.
• Open to everyone, locals, visitors, and anyone in town for the day.
• Group runs held Saturdays or Sundays throughout the Brainerd Lakes area. 
• Locations vary to keep things fresh.
• Occasional planned group workouts 

• Follow our Instagram and Facebook pages for regular training tips and guidance. 
• For individualized questions about your training or workouts, send a message or email anytime.
• Everyone has access information. Not everyone has access to a coach. Here, you have access to a real, experienced coaching resource.